I don't have to be afraid,
I don't have to be anxious.
I don't need to expect something to be wrong.
I don't need to be on guard.
I can simply relax,
Unclench my jaw,
Lower my shoulders.
Breathe.
Get rid of that tight feeling in my limbs.
And just let things be.
I can control my viewpoint,
My perspective,
How I choose to be.
And I choose to be at peace.
Safe in my own skin.
I choose to let go and let things be.
Everything is okay.
©️BijM01, January 2022
Normal is not real 